The Bait and Hook of Wishful Thinking
Negative thinking gets us all into trouble. So why do we do it? Why do we continue to think negatively?
It’s the Thought That Counts
Which comes first, our emotions or our thoughts? Most of us, when asked why we’re so upset, will explain it by saying that a certain situation happened. Or we’ll say a certain person did something to get us upset.
Five Destructive Thinking Patterns
Destructive thinking patterns are those styles of thinking we all use from time to time that are unhealthy. These patterns are usually inaccurate and unintentionally lead to unpleasant emotions. Learning to recognize these patterns is the first step in challenging these patterns and have a healthier emotional life.